In early 2012, I made the switch from regular yogurt to Greek yogurt. I figured the extra protein would be beneficial and it didn’t have aspartame in it, which I wanted to eliminate from my diet. At that time, I questioned if aspartame (found in my regular yogurt, diet soda and gum) was contributing to my migraine headaches and I’m happy to say that since I gave up products with aspartame, the number of headaches have been drastically reduced.
Stonyfield Oikos Organic Greek Yogurt was the first brand I tried. I’ve been hooked ever since! I love the fresh, creamy flavor, and it’s not super sweet like some other brands. Whether I’m at home or at school, I always have yogurt with my lunch. If I’m craving something sweet after dinner, I’ll reach for a yogurt instead of cookies or some other type of dessert to keep my weight down.
Stonyfield Oikos Organic Greek Yogurt comes in nonfat, low-fat, and frozen. I’m a (Fruit on the Bottom) yogurt kind of girl. I love the Peach Mango, Blueberry, Strawberry, Superfruits, and Raspberry. But there are additional flavors to chose from.
My 18 year old son, Andrew, started eating Greek yogurt this year too! In fact, he picked out his favorite Stonyfield yogurt at the grocery store with us last weekend, and filled his little dorm refrigerator with them. It was probably the most nutritious food in there!
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